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Sadly, you can’t repair a cavity once it has formed, so you really need to make certain you are doing all you can to stop them occurring in the 1st place. Prevention really is the perfect cure; just ask your dentist. A top quality electric toothbrush for example the braun oral b 5000 would be a large help.

So what can we all do to protect ourselves against cavities? Well cleaning your teeth two times a day, with a fluoride toothpaste, for two entire minutes every time is a very good start. There is however something else which you can do to guard against plaque, and its a simple thing that hardly any folk actually do. It’s surprisingly easy, and we’ll cover it right now.

Disinfect Your Toothbrush

Where do you think the bacteria that you brush from your teeth ends up? That's right, on your toothbrush. Worse, in-between brushings the bacteria just builds up and builds up, and then goes right into your mouth when you brush your gnashers next time. Not good.

Its straightforward to disinfect your toothbrush, slaughtering the bacteria that prosper on there. You should use a commercial disinfectant (the same as you would use to disinfect an infant's bottle), or you can even boil the brush in salt water. Another option is to get a UV sanitizer. These are containers for your brushes that use UV light to kill up to 99.9% of bacteria on the brush. You simply put the brush in the UV container after you finished brushing.

Slowing down cavities isn’t the only great benefit. Your general oral health will improve as a direct result of introducing the above into your daily routine. Your teeth will be whiter, and your teeth will be brighter. Buying in the best powered toothbrush that you possibly can, such as the Oral B Professional Care 2000 or the Oral B Professional Care 3000 will be a massive help.

If you found this information valuable, you must have a look at our blog where you’ll find lots more information on keeping your teeth clean and robust. You can also find critiques of all the latest oral b electric toothbrush models and all the most cost-effective braun electric toothbrush models too.