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Question of the day – what vitamins are most helpful against acne?

Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. “Large” would mean about 80 to 90 percent of all Americans suffering from vitamin or mineral deficiencies – indeed a figure enough to make any traditional nutritionist or dietitian’s stomach turn in disgust. This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.

There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more. This article was written in a layman’s point of view, with research done on these different vitamins and what they can do for your case of acne, all explained in brief and simple terms.

The main players in the fight against acne would be the following vitamins and minerals – Vitamin A, the B Vitamins, Vitamin C, Vitamin E, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether. You may be thinking your diet currently consists of these vitamins and minerals but that is where you may be wrong, because most, if not all people would have to take vitamin supplements – if that would be the case, make sure you read the dosage carefully – TAKE YOUR TIME WHEN READING THE LABEL! Read the label slowly and carefully, because if you ingest too much of any type of vitamin, that would be tantamount to a drug overdose, and may just land you in hospital or lead to illness or other complications.

Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. In a sense, Vitamin C and B Complex vitamins can be considered as super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.

To summarize in brief, these are all very important vitamins for the reason that they can help prevent acne or cure it if you already have it, but if your system is deficient in one or more of these vitamins, an acne breakout would be likely to occur in time. Because of this, the importance of consuming the correct amounts of these vitamins every day through either diet, which can be very difficult, or in supplement form is simply undeniable. A more succinct way of putting this would go like this – you, as a consumer, must educate yourself on these vitamins and the proper amount to ingest per day if you want to cure your acne or prevent acne from occurring to begin with.

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