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We know it but how often do we ignore it? If water be the spring of life then drink on. Alcohol is a diuretic, meaning that pounding headache and dry, fuzzy mouth are partly due to dehydration. Drinking water will help speed your recovery. After a drinking session, try to drink a pint of water before going to bed. If you wake with a hangover, sip water little and often all day and try drinking a rehydration solution containing salt to help restore the body’s natural fluid balance. Drink orange juice for Vitamin C.Drink a sports drink like Gatorade or Powerade. Eat mineral rich food like pickles or canned fish.

Sleep. Rest is your best friend at this point to give your body a recover. It is best to stay in bed so call in to work if you have to, tell them you have the stomach flu. You will sound so horrible on the phone they may believe you (unless they saw you at the bar, not a good idea then).

One thing is key. Prevention will save you better than any other thing. There is not enough to be said about this. Proper prevention will save you from the worst symptoms. There are many folk cures that are supposed to help cure a hangover. Many of them will help you cope by replenishing the vitamins and liquid you lost over night, while some like avoiding caffeine are very important to a quicker recovery. There is no one size fits all cure, find what works for you but the list below is a good place to start. There are also a few suggestions from readers who found their own way to cope.

Best Hangover cures, Here’s How:

Sleep. Rest is your best friend at this point to give your body a recover. It is best to stay in bed so call in to work if you have to, tell them you have the stomach flu. You will sound so horrible on the phone they may believe you (unless they saw you at the bar, not a good idea then).

One thing is key. Prevention will save you better than any other thing. There is not enough to be said about this. Proper prevention will save you from the worst symptoms. There are many folk cures that are supposed to help cure a hangover. Many of them will help you cope by replenishing the vitamins and liquid you lost over night, while some like avoiding caffeine are very important to a quicker recovery. There is no one size fits all cure, find what works for you but the list below is a good place to start. There are also a few suggestions from readers who found their own way to cope.

Take a shower, switching between cold and hot water. In Ireland it was said that the cure for a hangover is to bury the ailing person up to the neck in moist river sand. Try Alka Seltzer Morning Relief. One reader says that it’s all that he and his wife have found that really works for them. He stumbled across this “cure” while his wife was still suffering after two days, within 15 minutes after taking the Alka Seltzer she was fine.Get some exercise. Another reader suggests doing some sort of physical activity. He writes, “In the rare case of having hangover I usually drink about 1-2 liters of water and go outside to do some exercise like mountain climbing, swimming, cycling or just about anything that keeps me sweating.” It takes willpower to move like that when standing seems like a challenge, but it is a good theory. As an antidote, one reader takes a little extra multi B vitamin and drinks a lot of water before going to sleep.

Want to find out more about Hangover cures, then visit Leonard Doolin’s site on how to choose the best Best Hangover cures for your needs.