TIP! You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too ...

TIP! You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down ...

TIP! Drink before and not during meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid reflux is known ...

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods rich in fat are harder to digest and can weaken the ...

TIP! Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Does the thought of eating citrus fruits set ...

TIP! Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. ...

TIP! Eat dinner a minimum of three hours before bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Acid reflux ...

TIP! Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. If you are someone who has ...

TIP! Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Do you ...

TIP! Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. Acid reflux is not something you want ...

TIP! When you're at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. A fine ...

TIP! Do not drink when you are eating. Instead, drink during the times between meals. Acid reflux can be a real pain for those sufferers feel absolutely ...