Hints For Coping With Your Obstructive Sleep Apnea

TIP! Drop some vices to combat sleep apnea. Alcohol and cigarettes are two of the primary culprits.

Do you still feel extremely tired despite having just slept eight hours? Do you often hear your partner complaining about your snore every night? Have you ever woken yourself up with your own snoring? It is possible that you are a sleep apnea sufferer, but you need not worry. You can find help in the following piece.

Mouth Guard

TIP! It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

Get a mouth guard. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard assists in opening up your airway unobstructed.

Sleep apnea has the potential for being a very serious. If you notice some of the warning signs, see your doctor right away.

TIP! If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

Try out other options besides pills to help you sleep.Sleeping pills will just make your throat muscles in an undesirable way. They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won’t impact your breathing.

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Apnea disrupts your sleep patterns already.

Many people with sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option. If your sleep tends to see you rolling onto your back, try propping yourself up with pillows.

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.

You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This can help the doctor determine if you have sleep apnea.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Your condition is already messing with your regular sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up each day.

TIP! If your nose is bothering you, use a nasal spray. This should clear your airways, at least temporarily.

Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition already affecting your breathing at night. You should not have to deal with something else that hinders your breathing while you sleep.

Sleep Apnea

TIP! You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea.

If nothing you are trying is improving your sleep apnea symptoms, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

Try using a nasal spray to take care of nighttime nasal congestion. This might open up your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you sleep.

Sleep Apnea

TIP! People that snore or have sleep apnea can play a musical instrument to help. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms.

Sleep apnea does not go away on its own; patients will need treatment. Some treatments will work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or other devices.Some people do prefer surgery that will help alleviate their symptoms. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.

Some useful tongue exercises can reduce the symptoms of sleep apnea.

TIP! Don’t sleep on your back. Sleeping on your back can block your airways and cause sleep problems.

Avoid alcohol if you are a sleep apnea. Alcohol consumption relaxes throat and can block an airway.If you can, have only one a few hours before bed.This will lessen the problem of alcohol interrupting your sleep.

Sleep Apnea

TIP! A majority of sleep apnea sufferers sleep on their backs. If this is your situation, you should think about different sleeping postures.

If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath before sleep helps to relax the mind and the muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Some types of sleep apnea are solved with corrective mouth pieces. These devices can align your jaw much the same way that makes breathing easier.

TIP! Play a wind instrument. Longer wind instruments that require more air are best for strengthening throat muscles.

People who suffer from sleep apnea should avoid sleeping on their back. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.

Sleep Apnea

TIP! Try to tone your throat muscles if you have sleep apnea. This strengthening may prevent future collapsing of your airways.

Sleep apnea can be worsened if you haven’t had enough sleep. Try to keep your sleep on a set schedule.This will stop sleep apnea doesn’t snowball into insomnia as well.

TIP! Talk to your partner about their feelings regarding your apnea. There are chances that you have snored and have awoken during the night.

Make sure you’re using your throat and jaw muscles both get exercise. Sleep apnea can be caused by weak muscles in your throat and neck, so doing these exercises can help. You may see results after just a few exercises.

TIP! Keep a tight reign on any other breathing problems that you have. If you have asthma or allergies, they can adversely affect sleep apnea and make your breathing problems worse.

You need to get your own custom-fitted mouth guard. These handy plastic devices are designed to help one breathe during the night and prevent snoring, thereby reducing the effects of sleep apnea. The way your jaw can contribute to the negative sleep apnea.

TIP! Smoking and drinking alcohol are two key things which contribute to the worsening of sleep apnea. Each of these habits has a negative impact on the airways.

If you tend to regularly suffer from sleep apnea, try taking a nap during the day to help with the lack of sleep at night. Not getting enough sleep can lead to health problems as well as lost productivity and your ability to function.Take an afternoon nap during the day to correct this problem if your schedule allows it.

Mouth Guard


A well-fitted mouth guard might be worth a try. You will have an easier time keeping your airway open when you sleep if your jaw is properly aligned with one a mouth guard.


This article is the first step in your journey to treating your sleep apnea. This is perhaps the most pivotal step! After today, you should know how to tackle sleep apnea and discover a good night’s sleep.