Ready To Quit? Follow These Simple Steps

TIP! Be easy when you quit smoking. Trying to quit by going cold turkey is never a good idea.

Some may think that stopping smoking is merely a matter of disposing of all tobacco products and using sheer willpower to beat back cravings. While doing these things may help you quit, other factors are also at play. There are a lot of methods and techniques available to stop smoking successfully.

TIP! A support group can help you follow up on your decision to stop smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends.

Hypnosis might be something you should try for those searching for a way to stop smoking. Many smokers have found success with professional hypnotists. The professional can put you into a deep trance and then give you positive affirmations. When you come out of the trance, cigarettes may not have the same allure that they do now, which means you are that much closer to quitting for good.

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else.

Make sure you get lots of rest when you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

TIP! There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people fail because of a lack of willpower. You may stay committed through thinking of the many reasons why you want to quit.

TIP! Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing.

Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor may be able to provide you with helpful tips and advice to make quitting easier.

TIP! Make your family and friends aware of your intention to give up smoking. They will push you to continue with your quitting journey.

For example, once you accomplish your first smoke-free week, go out to the movies. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about smoking any more.

TIP! Reduce the amount of cigarettes you smoke. This will put you in the right place to quit smoking.

Reduce the amount of cigarettes you smoke a little each day.This can be an effective way to ease into the idea of quitting altogether. Try waiting at least one hour before having your first cigarette for the day. You can smoke half a cigarette rather than a time to cut down on smoking.

TIP! Quit as many times as you need to. Many people who do not smoke anymore most likely were not successful the first time they tried.

Most former smokers had to try more than once before succeeding at kicking their first try. When you quit, try to refrain from smoking for as long as possible. If you do succumb to smoking again, just try setting a new quit date. Just continue to quit and try to stop longer each time, learning from your failings as you go.

TIP! The Internet is a great place to receive online support from people who have dealt with similar issues. A quick search will turn up an overwhelming number of websites for people who want to quit smoking.

The very best way to quit smoking is to completely stop. Stopping will start your new path. Just try to stop and do not start doing it again. This method can appear somewhat harsh. It has actually been shown that this method can be quite effective.

TIP! Start exercising regularly. Right after you quit smoking, your lung capacity starts to improve.

Plan out how you’re going to successfully deal with those stressful times. Many smokers have the habit of lighting up another cigarette.Keep a back-up plan handy in case one doesn’t work out.

TIP! Don’t become discouraged if you fail. Even the people who are most prepared to quit have a really difficult time succeeding at first.

The first week after you start quitting smoking is the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once that is gone, the hard part will be mental addiction. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

Even the best efforts and planning may end up smoking in the best people fail sometimes. You may find that you conquer an almost identical situation with the road.

TIP! Speak with a medical professional about any stop smoking aids that are good for quitting. The science of smoking cessation has come a long way.

Instead of thinking that you “must” quit, think of it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This can give you on track and help with motivation.

TIP! Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking.

Smoking may be the thing you do in times of stress relief. If that is the case, you need to look for different techniques on how to relax when you’re stressed out.

TIP! If you’re experiencing a craving for a cigarette, try taking deep breaths. This allows you to step back and refresh your memory about your reasons for quitting to begin with.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

TIP! If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times.

Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. Even though you may feel temptations at times, the advice from this article will help you.

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