Are you suffering from acid reflux? If you are not sure, you might be surprised at the symptoms. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. In order to prevent your acid reflux symptoms, read this article.
You want to do most of your drinking between meals and not while you’re eating. This can help you cope with hunger as you are going to be thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Stay at a normal weight to avoid suffering from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stop smoking as soon as possible! Smoking can worsen or even cause acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. The esophagus becomes weak when you light up too. This is the reason why you should quit right away.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ignore really bad chest pains. This may be a heart attack. Contact your doctor to learn what you should do. Misdiagnosis would be horrible, and you don’t want any serious health issues.
If you are active, you may notice your acid reflux flares up after strenuous activities. The solution is drinking more water. You need water to stay hydrated. This will also aid in the digestion of your food. Using water to help digest food can decrease acid production in your stomach.
Don’t eat too many fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Relax as much as you can. Don’t eat when you’re upset or you will increase your acid build-up. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.
Don’t self-diagnose. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your physician can run tests to see if you do have acid reflux.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is what causes an acid reflux attack.
Acid reflux is often triggered by foods containing gluten. You should watch your consumption of barley, wheat and any oats. Millet and quinoa are two grains that have proven easy to digest.
If you are overweight, try to lose some weight. Excess weight negatively impacts acid reflux. That extra pressure on your gut worsens your reflux symptoms. Losing just a little weight can be helpful.
While eating, limit the amount you are drinking to avoid reflux. Your stomach will become enlarged when you have a beverage during a meal. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink beverages between meals instead of during them to avoid this.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Spicy foods includes jalepenos, peppers and Mexican foods. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Try exercising on a daily basis. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. When you exercise, you tune up your whole body and all of your bodily processes. If you experience reflux after exercising, make sure you aren’t overdoing it.
Ditch the tight fitting clothes if your acid reflux has flared up. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. So, if you start to become uncomfortable, change into more comfortable clothes. One thing you might want to do is to dress in loose attire before you eat a big meal.
Millions of individuals all over the world deal with acid reflux. Studies show that acid reflux occurs in approximately 33% of people. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.