TIP! Stay in the present moment, and take quitting one day at a time. It's a slow process that takes patience and determination. Even though it's highly ...

TIP! Learning new things can help you keep your brain active. Keep your mind sharp so the phrase "older and wiser" really means something! Just keep your mind ...

Research has proven without a doubt that nicotine in cigarettes can be extremely addicting. This makes learning to live without a cigarette if you've already ...