TIP! Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. Different exercises achieve different results; ...

TIP! Always take in enough vegetables. While muscle building diets tend to focus on carbs and protein, you still need plenty of vegetables. What are the ...

TIP! Neither speed NOR weight is more important than technique! Slower repetitions that put your focus on the technique will give you much better results than ...

TIP! You need to take in more calories when trying to grow muscle. You need to eat the amount necessary to pack on one more pound each week. If you want to ...

TIP! One common mistake is to be more concerned with the speed of your workout than the techniques you use. You'll always get better results if you complete ...

TIP! Focus on the deadlift, the bench press and the squat. Incorporating these three exercises to your routine are paramount to achieve a successful ...

TIP! Many people who work out make the mistake of emphasizing speed over technique. No matter what exercise you are performing, slow down on reps and put your ...