TIP! Try to avoid wearing your hair back in a ponytail too often. No matter what you use to tie your ponytail, it can cause overwhelming stress to the area, ...

TIP! Protein is an essential part of the diet that many people don't get enough of. Lean meats, fish, poultry provide high quality protein. Everyone has ...

TIP! Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. There are other edible form ...

TIP! Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Nutrients that are high in fiber ...

TIP! A stressed out body and life can equal unhealthy skin. When you are overly stressed, your skin can become more sensitive and have adverse reactions. ...

TIP! If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. It is suggested that you sit in a sitz bath several times a ...

Although people do not like discussing it, it's very likely that lots of your family and friends have suffered with this terrible condition. Use soft toilet ...

TIP! Protein will help you keep your hair longer. Protein is what the hair is made out of. While the free market is currently working its collective fingers ...

TIP! Be sure to moisten your skin before shaving. You should not shave without using a quality lathering product, such as a shaving cream. Good skin is a ...

Hemorrhoids can easily ruin even the least. This article discusses ways to effectively care for hemorrhoids. TIP! Applying ice then heat is an easy and ...