TIP! Try your hardest to keep the stress in your life under control. If you are feeling stressed you could cause a serious health issue such as an heart ...

TIP! To help keep anxiety at bay, manage everyday stress. Heightened levels of stress result in heightened anxiety as well. High anxiety levels may be ...

TIP! When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try imagining yourself as a scoop of melting ice cream ...

TIP! Prepare tonight, in any way possible, for tomorrow's tasks and you will feel pleasantly surprised at how much less stress you will feel upon waking in the ...

TIP! Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. Not only will lingering health ...

TIP! Rate your stress level on a scale from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an ...

TIP! If outside events contribute to your anxiety, reduce or eliminate how often you watch the news or read the paper. Make a little time to keep up to date, ...

TIP! I Stress does not have to run your life in any way.If you do nothing to alleviate it, it will affect your life negatively for a long time. The tips that ...

TIP! Professional massages are great to get if you want to eliminate stress. Tense muscles are a sign of stressed being carried on the body. There are a lot ...

TIP! Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. It is ...