Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences. This is why it’s important for sleep apnea sufferers to educate themselves on the condition and the different treatment options available to them. This article will get you on the right path.
Get a mouth guard to help you sleep apnea. A mouth guard will correct the airway and facilitate nighttime breathing.
Sleep Apnea
Lose a few pounds if you need to. Studies show that sleep apnea and obesity can be related. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Get a custom mouth guard just for you. Guards such as these were designed for assisting sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists in opening up your airways and stabilizing the soft tissue.
Sleep apnea can occur in children. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
You might consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This can help the doctor to see if you’re suffering from sleep apnea.
Try using a nasal spray to take care of nighttime nasal congestion. This product can ease occasional congestion or dryness. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Risk Factors
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Weight loss can have a big help for those that suffer from sleep apnea. Sleep apnea is correlated with bigger necks.
Sleep apnea will not be ignored; it needs to be treated. Some treatments will work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
You can help lessen the symptoms of sleep apnea by doing exercises which strengthen the muscles in your throat muscles. Stronger muscles are not be as likely to collapse.
This forces you to lay on your back uncomfortable.
Sleep Apnea
Don’t sleep on your back if you are a sleep apnea. When you sleep while laying on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
Make sure you’re using your throat and jaw muscles both get exercise. Sleep apnea can be brought on by weak muscles, so some exercises can greatly relieve the apnea. Just doing some exercises can greatly improve your symptoms.
Try to work your throat by playing any sort of wind instruments. Eventually, your muscles will strengthen, relieving your apnea symptoms.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue blocking your airway.
Sleep Apnea
Sleep apnea does not as common as you may think. Although you may have a good support group around you, they just might not understand how to deal with it. Find people that also have apnea. If you also suffer from shyness, you can join one of many sleep apnea groups online.
If you tend to regularly suffer from sleep apnea, nap. Not getting enough sleep can lead to health and poor concentration.Take an afternoon nap to give yourself more quality hours of sleep for the day to correct this problem if your schedule allows it.
Talk with your partner about their feelings regarding your apnea. Chances are good that you have done some snoring and awoke many times during many nights. Discuss what you have learned about apnea, and assure them that your apnea is being treated.
If you are diagnosed with sleep apnea, take it seriously, which means using a CPAP if necessary. Sleep apnea not only leaves you tired and drowsy during the day, it can also result in higher risk of depression, stroke and many other serious health problems.
Sleeping face-up makes your throat tissues and tongue sag, which can make breathing harder.Prop yourself with pillows and cushioning.
Make sure you stick to a sleep schedule.If you have sleep apnea, you should do whatever you can to coax your body into a healthy sleep rhythm. Your body will adjust to your sleep time if you stay consistent. You should have an easier time falling asleep much quicker and achieve better rest.
Sleep Apnea
Clear out your mind prior to bed. Stress and anxiety can make your sleep apnea more pronounced. When your mind is racing, usually sleep apnea tends to get a lot worse. So try to find a way to relieve stress before going to bed.
It is inarguable that sleep apnea is extremely taxing. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use this information to help you go about your treatment against sleep apnea.
