Many people plan to stop smoking, but few actually do. Use the tips you’ve read here to stop smoking quickly.Apply the knowledge in the below article to help you know to be able to truly quit forever.
Make sure you remember to take quitting one day at the time. Quitting can be a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, continuing using this tactic until it finally works.
Your doctor can help you quit when all other strategies fail. There are prescription medications, such as certain antidepressants, which will help to make quitting much easier.
Stop Smoking
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. It is not easy to stop smoking, so you need the support of loved ones.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
For example, when you haven’t smoked for a week, treat yourself to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you don’t think of smoking and are ready to move past it completely.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, playing games, or playing a game that is new to you.
Reduce the amount of cigarettes you smoke a little each day. This can begin to quit smoking. Try a delay of one hour after waking before having your first cigarette for the day. You can smoke half of a cigarette at a time to cut down on your smoking.
Find support through different online forms and communities. There are a few websites devoted to helping smokers give up their habit. It may be helpful to talk with others.
Plan ahead for how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when stressed. Keep a back-up plan handy in case one doesn’t work.
Stay clear of situations where you would be tempted to smoke.
Quitting Smoking
The first week after you start quitting smoking is the hardest when quitting smoking.The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, you will mostly be dealing with the psychological addiction. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This will keep you on track and help with motivation.
Get your loved ones involved when you make the decision to kick the smoking habit. Inform everybody who is close about your plan to stop smoking. Their added support could be the overriding factor that helps you achieve success.You should also think about joining a support group and even check into behavioral therapy to aid your attempt to quit.
Be aware of what your habits are. When are you want to smoke?
Use common sense when eating.Do not attempt to diet while you are trying to stop smoking simultaneously. You should eat in a balanced and healthy diet. Smoking effects the taste of fresh fruits, vegetables and milk tasted to you. Eating these food will not only boost your health but also help you quit smoking.
Take some time to reflect on why you would want to stop smoking.Jot down some of the most important reasons and keep them in a pocket.When you feel the need for a cigarette, take out your paper and look over why you want to quit.
It can be emotionally taxing to give up smoking. Cravings are real and it can be easy to give in to them.
Don’t quit just because other people want you to. You may have a lot of love for you spouse and your family, but the internal qualities you need to stop smoking only come from you motivating yourself. Quitting smoking can be a great gift to give to yourself and your family, and you know you will never disappoint the recipient if you stick to your word.
Try using deep breathing exercises to help you feel a craving for a smoke. Breathe deeply through your nasal passages while counting up to ten. Hold the breath in and then exhale slowly through your mouth after counting to ten. This exercise will reduce stress that comes from cravings and helps you to focus your attention elsewhere.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Do what it takes to stop smoking today and live smoke-free for the rest of your life!
