TIP! Keep a close eye on what you are eating. Arthritis is often unknowingly triggered by food sensitivities. The word "arthritis" is actually very commonly ...

TIP! Avoid smoking cigarettes, and quit if you already do smoke. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. There are a ...

TIP! Yoga and meditation can help you if you're having problems with chronic arthritis. These methods of relaxation help the body to relax, and this reduces ...

The information here can help you make an informed choice. Unlike many medical issues, studies have shown that drinking alcohol in moderation does not worsen ...

TIP! If you have arthritis, do not exercise with old worn out shoes. Worn out shoes may lead to uneven distribution of your weight. Arthritis is a disease ...

TIP! Consult your doctor before changing your medication. Medications differ on how the work and some require a bit longer time in your body before it begins ...

TIP! Water sports are great for those who suffer from arthritis. They help stretch muscles out and they are also quite soothing when the temperature of the ...

TIP! Be sure to use good posture and work on keeping your joints strong. Doing so can help keep arthritis pain to a minimum. Arthritis limits motion and ...

TIP! Cycling, walking, or swimming are good exercises to help reduce joint pain. You should consult a doctor before starting an exercise program to help with ...

TIP! To alleviate arthritis pain, use ice packs and heating pads. For optimal results, alternate between cold and heat. Millions of people from all over the ...

TIP! To keep your arthritic joints strong and healthy, improve your posture. This can reduce arthritis pain. Millions of people suffer from all over the world ...

TIP! Remember everything your mother taught you about posture, for better joint health and function. It is a very important factor in alleviating arthritis ...