TIP! During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. These are the ...

TIP! Do not skimp on the quality of your toothbrush, and make sure you buy a new one on a regular basis. The best type of toothbrush is one that is soft to the ...

TIP! Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This will help relax your body and ease the pain from your ...

TIP! There are many theories about your diet and how it can affect cancer. Some people feel that avoiding sugar will help to beat some types of cancer. ...

TIP! Try your best to manage how much stress you have in your life. Stress is directly related to many health issues such as insomnia, ulcers, depression, ...

If you a tinnitus sufferer, you need to read this article to learn how to deal with this annoying condition effectively. If your doctor is telling you that ...

TIP! Music is great for reducing anxiety. If you're having a hard time when it comes to anxiety, try playing your favorite album. Is the anxiety that has ...

TIP! When you're insomnia is keeping you up, see if you can't convince your spouse or significant other to give you a short massage. It will help you relax ...

TIP! Try to sleep in a different position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may ...

TIP! Drinking more water can help you battle your cellulite. Water is seen as being more a preventive measure, however, than an actual cure. Are you nervous ...

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your ...

TIP! Eat raw foods like fruits or vegetables if you want to see whiter teeth. Sugared and processed foods are bad for the teeth and discolor them. You have ...