TIP! If you value your hair, don't use a blow dryer. Heat styling can be damaging to your hair, and often leaves it looking frizzy. If you relish the idea of ...

TIP! Day-by-day is the only way to go about quitting smoking. Don't focus on not smoking ever again. Most people who smoke really want to stop but feel ...

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a ...

TIP! Cancer can be a trying time, both for the person and the family. Because most forms of cancer are curable if caught early enough, it is important that ...

TIP! Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This ...

TIP! Music is a positive tool in the battle against anxiety. If you feel anxious, play your favorite CD. Anxiety is a fact of life for a lot of people all ...

TIP! Your bones need calcium to stay strong. You must take it with vitamin D for the best effect. How are you feel today? Are your energy levels similar to ...

This may mean some further research is needed to see how insomnia by improving your sleep patterns. This article will help you kick insomnia to the curb. ...

The following article gives you helpful advice on how to get up and running. TIP! In terms of health benefits, the best types of juice come from green ...

TIP! Don't hide behind baggy clothing when you want to lose weight. Many overweight or obese people usually wear loose clothing so that they feel comfortable; ...

TIP! Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. There are other edible form ...

TIP! If you suffer from allergies, but love animals, you need to look into short-haired varieties. Although all animals can bother an allergy sufferer, one ...