TIP! Social support from multiple people is essential to aging well. Being active in your local community has been linked to a longer, and healthier, life. ...

TIP! Try using tea tree oil on acne prone spots for clearer skin. Used to reduce oil buildup, tea tree oil can be less drying to the skin than many other ...

TIP! Tea tree oil can be an effective treatment to apply to trouble areas to get a clearer complexion. Used to reduce oil buildup, tea tree oil can be less ...

TIP! Drop your bad habits to relieve your sleep apnea. Drinking and smoking are the biggest offenders. Anyone who has definitely sought out effective ...

TIP! Vegetables are an essential part of your muscle building nutritional diet. A lot of diets that promote muscle building put a lot of emphasis on consuming ...

TIP! Being conscious of the foods you eat, and writing them all down can really help you to lose weight. This will usually cause you to eat less, as well as ...

TIP! If you're constantly at a sauna or pool, remove your wet clothes as soon as you can. Avoid wearing clothing that's wet because it's a breeding ground for ...

TIP! If you desire great skin, try to exfoliate with a natural bristle brush that's dry prior to bathing. This helps get dead and aging skin cells off the the ...

TIP! The way you style your hair can be the reason that you're losing it. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long ...

TIP! Thick conditioners, meant for thick hair, will give thin hair a greasy appearance. The weight of the conditioner acts to flatten and minimize the ...

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a ...

TIP! Put your favorite facial moisturizer in a sample jar, so you can carry it around with you where ever you go. This small and portable container fits ...