TIP! If you frequently wear a ponytail, then adjust its height or length often. You can use fabric scrunchies to minimize stress caused to the hair in that ...

TIP! Compose a short and meaningful statement that you can focus on if you are stressed. By repeating this affirmation you can quiet your self-critical voice ...

TIP! Try sleeping in different positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Learning how to ...

TIP! Deal with your daily stress to manage your anxiety. The more stress you are under, the more anxiety you will experience. Getting ready in the morning is ...

TIP! Use moisturizing lotion on your skin regularly. This will improve the look of your skin. There are many ways to accomplish things. You can get a cleaner ...

TIP! Be sure that a potential surgeon can provide you with a portfolio of previous patients. This can give you a better idea of your doctor's capabilities and ...

You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve. A common reason for sleep apnea is due to excessive weight. Mouth ...

TIP! Trans fats, often found in processed food, are extremely bad for you. Foods that contain high trans fat are responsible for putting you at risk for heart ...

TIP! If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This does mean avoiding all tobacco products as well ...

TIP! If insomnia plagues you frequently, think about buying a firmer mattress. Soft mattresses often offer insufficient support for the body. What is better ...

TIP! Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for ...

TIP! If you have a problem with depression and frequently get the blues, stay away from sugars of all sorts - even natural types such as molasses and honey. ...