TIP! If a panic attack is coming on, put some music on that soothes you. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of ...

TIP! Find out if your surgeon has a good malpractice insurance policy. This is important so that if the surgery goes wrong, you can receive enough ...

TIP! The best way to prevent yourself from eating fatty or sweet foods is to not have them in the house in the first place. If you don't keep high-fat foods ...

TIP! It is important to incorporate a sufficient amount of vegetables into your diet. Some muscle-building diets ignore vegetables while focusing on complex ...

TIP! Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Some people assume their lives in ...

TIP! Don't use a blow dryer if you can avoid it. The heat from a blow dryer can damage your hair, giving it a frizzy look. Have you ever found yourself ...

TIP! Dark leafy greens benefit from the addition of a cucumber when juicing. It is common for the leafier specimens to taste somewhat bitter and be a bit ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...

TIP! It's important to not consume large quantities of food prior to an acupuncture appointment. Being overly full can interfere with your treatment, but ...

TIP! Keeping your weight on point with the right diet does more than let you feel great, it also has been shown to lower the risk of cancer. Mix your diet ...

TIP! A lot of people do not know new things about cancer. There are some people who think you can catch cancer from someone else or that cancer renders ...

TIP! Choose a well made toothbrush and don't forget to change it often. The best toothbrushes are ones that are soft and gentle to your gums. Your teeth and ...