TIP! To lose weight, try monitoring and tracking your daily calorie intake. If you can eliminate fatty foods, do it. Countless individuals face the struggle ...

TIP! Green tea is a terrific tool for weight loss. Green tea boosts your metabolism and energy. Every solid plan begins with a good foundation, including ...

TIP! Vegetables are as important to building muscle as any other nutrient. Vegetables are sometimes lost in the push for complex carbs and high quality ...

TIP! Eating too much sugar will make cancer cells grow. Cancer cells survive on sugar, so taking sugar out of your daily diet can help eliminate cancer cells. ...

This statement is likely very surprising to you if you also suffer with chronic pain in your back. TIP! Practice retaining good posture, even when sitting, ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can ...

TIP! Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your ...

TIP! Make sure that you give time for acupuncture to work. It takes a while for results to begin to be felt. When pain strikes you often, it is necessary to ...

TIP! Do not put the ponytail in the exact same place all of the time. Even soft hair ties will eventually break your hair. Your whole life can change when ...

TIP! If your hair is dry, try this do-it-yourself conditioning treatment. After washing your hair, add conditioner to still-damp hair and put a shower cap on ...

TIP! To make a healthy juice you should select a vegetable that is dark green in color for the base. Your goal should be for the juice to approximately ...

TIP! It is wise to juice with masticating juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. ...