TIP! Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Don't let it get boring! Mix up the routine and keep your mouth at attention ...

Diabetes is a very serious condition and can devastate one's life. This article is full of useful tips to cope with diabetes. TIP! Find healthier ways to ...

TIP! Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are full of fiber, protein, and ...

TIP! Use visualization to overcome feelings of stress and being overwhelmed. Imagine yourself taking a long, luxurious bath and see if that doesn't relax you ...

TIP! Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. You need ...

TIP! Try labeling your stress with numbers, from 1-10. Make one a simple problem and a ten the worst problem possible. There are many strategies you can ...

TIP! Eat a healthy diet that contains a variety of vegetables. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they ...

TIP! If you are a tea drinker, try moving over to green tea to help you battle cellulite. Green tea is full of great ingredients that break down fat. Many ...

TIP! If you desire great skin, try to exfoliate with a natural bristle brush that's dry prior to bathing. Doing this will eliminate old skin cells, which will ...

TIP! Protein is essential to keeping hair loss at a minimum. Hair is predominantly composed of protein. People are always looking for solutions and ways to ...

TIP! Brush teeth twice each day. This is recommended by the ADA and is a very efficient way to avoid dental issues. Dental care is very important aspect of ...

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. If you have ever ...