Are you extremely tired of dealing with split ends? Are you frustrated with the morning frizz? This is where you need to be! TIP! Promote healthy hair and ...

TIP! Regular use of a hair dryer may damage your hair over time. Try using the cool setting and moving it around constantly to avoid keeping it over one spot ...

TIP! Record each thing you do on a daily basis. Write down your exercise, foods, drinks - all of it. Increasing the level of your fitness level is a ...

TIP! Smokers who also snore really need to think about quitting. Smoke can irritate the tissues located in your throat, causing your throat to swell up. It ...

TIP! Enjoy some sunlight and fresh air to ease your depression. Research has proved that depression is worse when there is lack of exposure to sunlight. ...

TIP! If you are experiencing sensitivity from using 2 hour whitening strips, consider using the strips that are left on for 30 minutes. Although it takes ...

TIP! Every type of food has a number that states its effects on blood sugar. This number is called the "glycemic index". A diagnosis of diabetes can be ...

TIP! Eat dinner a minimum of three hours before bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Acid reflux ...

TIP! You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is made up of protein. While there are many ...

TIP! It is important for you to maintain your health if you have an illness. You must follow your doctor's orders specifically, and care for yourself very ...

TIP! It is prudent to get more than one opinion when talking to your doctor about whether tinnitus can be treated. Some doctors just do not know how to cope ...

TIP! Eat only lightly prior to an acupuncture appointment. When your tummy is too full, your results will be affected. Does it make you think about pain and ...