Panic Attacks
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TIP! If you start to experience a panic attack, put on some relaxing music. Try to be calm and listen to a soothing song. You can't prevent an attack if you ...
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TIP! Try deep breathing and relaxation exercises when you are having a panic attack. Having deeper, more relaxed breaths will let you take control of your ...
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Here are some small tips to get you can use to more easily deal with stress and to take control of your panic attacks. TIP! Talking with a counselor or other ...
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TIP! If you are experiencing panic attacks, make sure to get more sleep. When you don't get enough sleep, you might suffer more panic attacks, and it can also ...
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