TIP! If you want to give in to a craving, put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small ...

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. You must have heard ...

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you go through the tactile ...

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing something down can change your ...

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your ...

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Just by ...

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing ...

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself ...

TIP! When you quit smoking, it is a day-to-day event. Quitting can be a long process. You will need to be properly motivated in order to successfully ...

TIP! Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to ...

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something on paper makes it more powerful, and more ...

TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to complete some other chore, ...