Smoking can have serious impacts on your life. It can also cause many serious health dramatically. You could reverse all of smoking's negative effects related ...

TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Although there is ...

TIP! Come up with your own personalized plan for quitting. Sit down and make a list of things that will work for your personality. Many people find that ...

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. ...

TIP! If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. Even ...

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of ...

TIP! Joining a good support group can help you quit smoking. It can help to network with others who understand your physical and emotional symptoms, as ...

TIP! Find a support group if you need additional support after quitting smoking. It can help to network with others who understand your physical and emotional ...