TIP! To prevent snoring, alter your sleep position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to ...

TIP! To keep yourself from snoring, try changing your sleeping position. The force of gravity on your head and neck in a supine position can cause your airway ...

TIP! To stop snoring, one of the first things you might want to try is changing sleeping positions. Most of the snoring occurs when people lay on their backs; ...

TIP! Try sleeping in different positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Learning how to ...

TIP! Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Part of the therapeutic effect ...

TIP! Have you heard that singing can help to alleviate snoring? Constant singing uses and strengthens throat muscles. Toned muscles will help you breathe ...

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoke can irritate the tissues located in your throat, ...

TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the throat tissues to become irritated, and this ...

TIP! Finding the root cause of your snoring problem will make it that much easier to solve. Certain health issues can cause snoring, and left untreated, ...

TIP! Prescription medications may be causing your snoring, speak with your doctor about it. If you notice snoring begins or increases after beginning ...

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. Snoring is a ...

TIP! The first step to resolving your snoring problem is to uncover its underlying cause. You may have an underlying medical condition that is causing you to ...