TIP! When you are feeling stressed and overwhelmed, visualize being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. You need to ...

TIP! Make preparations for the day ahead. This will help you start your day feeling less stressed. If you are unsure about the definition of stress, educate ...

TIP! Try your hardest to keep your stress levels to a minimum. There are many health problems associated with high levels of stress, including high blood ...

TIP! Use visualization to overcome feelings of stress and being overwhelmed. Imagine yourself taking a long, luxurious bath and see if that doesn't relax you ...

TIP! Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. You need ...

TIP! Try labeling your stress with numbers, from 1-10. Make one a simple problem and a ten the worst problem possible. There are many strategies you can ...

TIP! Try labeling your stress with numbers, from 1-10. Using this scale, one would be small problems and ten would be major issues. You need to learn as much ...

TIP! One wonderful way to relieve stress is through visualization. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over ...

Any situation that causes you to feel negative emotions can create stress in stress.These tips can help you lower your stress level and help you feel better. ...

TIP! Stop grinding your teeth by consciously easing your jaw. There are different parts of the body that may begin to harbor tension when a person is stressed ...

TIP! Give yourself a positive and empowering affirmation. Say your affirmation over and over when you're feeling stress or anxiety ,and it can help to quiet ...

People have different triggers for everyone. People are often unsure how to deal with the effects of stress inducing situations. If you are questioning your ...