If you or someone you know isn’t sleeping enough or is fatigued, sleep apnea may be the culprit. Keep reading to find out how to deal with it.
Sleep Apnea
Drop some vices to fight against sleep apnea. Smoking and drinking are a big problem for people who have sleep apnea. Drinking depresses the ability of your respiratory system. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Mouth Guard
Get a specialty made mouth guard. These special guards are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway open and providing stability for the soft tissues.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Many people with sleep apnea also sleep while on their backs. Your airway can become blocked when you sleep on your back. Sleeping on one’s side makes breathing significantly easier.If you roll on your back when you sleep, prop yourself on your side using pillows.
Sleep apnea sufferers should treat their allergies or other sinus related issues.Your condition is already causes you to have trouble breathing while you sleep.You do not need to deal with anything that will affect your ability to get air while you sleep.
If your current treatment options are not cutting it, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleep Apnea
Don’t go to sleep facing upwards if you are a sleep apnea sufferer.Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to keep yourself lying on your side for the best results.
Sleep apnea does not magically disappear; patients need treatment. Some treatments work for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose the route which best meets your needs since getting sleep apnea treatment can lead to a happy and most restful life.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are usually the most trying.
Do not drink to excess if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed. This can keep alcohol harming you from getting a good night’s sleep.
Learn to play a wind instruments. This will be not only fun, but it will also strengthen the muscles that are the source of sleep apnea problems.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application.Many of these machines now include humidifiers, so see if your doctor can prescribe one of those for you.
People that snore or even those who have sleep apnea may benefit if they learn to play a musical instrument to help. This new craft will help you keep control your airways.
Those who suffer from sleep apnea may need to find simple solutions to get a good night’s rest. Make sure that your bedroom conducive to getting a good night’s sleep. Insomnia is a real danger if the conditions are sub-par.
Throat exercises can help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing.One example is to hold your tongue against the top of your mouth for a few minutes to strengthen throat muscles. Do this exercise once a day.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. So, save this information and keep it in a safe place to refer back to.
