Sleep apnea could be the reason you’re having trouble getting to sleep at night. The following advice will assist you need to tackle the problem quickly and effectively.
A major reason for sleep apnea to occur is increased weight.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Playing with some wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany found that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control how stiff your airway and the stiffening of the airway walls.
Do not drink alcohol as you used to.Alcohol relaxes the muscles in a way that harms your breathing. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, try not to do it as often or before you go to sleep.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in an undesirable way. They can also contribute to a significant number of additional complications for sleep apnea. Consult with your physician on sleep aid that won’t hinder your breathing.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, support yourself with pillows on one side or the other.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. This can help the doctor discern whether you actually have sleep apnea.
Sleep Apnea
An excellent way to help lessen the effects of reducing your sleep apnea is by losing weight. A number of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of the CPAP machines now have a humidifier built in, so ask your doctor to prescribe that type for you.
Remember that you may not always going to notice your apnea at night. If you experience unexplained sleepiness, exhaustion, or you’re falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may mean sleep apnea.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Try playing wind instrument. After some time, your muscles will be stronger and you will breathe better.
Surgery may be necessary if the symptoms of sleep apnea is the result of excessive amounts of tissue blocking your airway.
Be compliant with your treatments. You may be tempted to skip one or two nights, but you are going to regret it in the morning and not be as functional the next day. Follow the prescribed treatment plan set out by your doctor’s recommendations for a good night’s sleep and daytime functioning.
A well-fitted mouth guard specifically made for sleep apnea suffers may be a good choice.Mouth guards fix your jaw alignment and this means easier while sleeping.
Sleep Apnea
As you can see, there are various methods of dealing with sleep apnea. Try them all, and then use the ones that work best for you. You can finally get a good night’s sleep by practicing these simple steps. You don’t have to let your sleep apnea ruin your nights and spoil your days.
