Asthma is a very serious medical problem that can be a serious condition that can negatively affect your life. You should take the right steps in battling it so that it won’t become severe as prevention is much easier than having to react to a major attack. The next few paragraphs will give you some practical tips for controlling asthma.
If you’re having an asthma attack, push as much air out of the lungs as possible. Breathe out hard and forcefully.Try hard to push the air out of your lungs! Inhale a series of three quick breaths, followed by a deeper one, and then force the air out again. This method forces you to pay careful attention to your breathing and create a steady rhythm. It also help to get the air to come out of the lungs so more can come in. You might cough hard or create mucus, since your main objective is getting you to breathe normally again.
Make sure that all members of your family gets their flu shot. This includes taking standard precautions against illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
People who have asthma should stick to unscented products.Products that contain fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you that can trigger your asthma. Fresh pain and new carpeting give off odors that can irritate sensitive airways. Try to maintain fresh air inside your house as free from possible asthma triggers as possible.
You may have to take more asthma treatments if you suffer from seasonal hay fever or a cold. Many illnesses have side effects that could cause your asthma to flare up so badly that you typically need. Your doctor may need to add new treatments to your typical asthma regimen until you are healthier.
Avoid feather pillows with feathers if you have asthma. The feathers contained in these pillows can aggravate asthma worse and take away from your ability to breathe.
Asthma Attacks
During the months that are colder, you could avoid asthma attacks by constantly wearing a shawl, shawl or muffler that covers the mouth and nose. This will warm the air that you breathe before it gets in your lungs. Breathing cold air triggers your asthma attacks, particularly in small children who have have somewhat severe asthma.
If you are going to be flying and are bringing your asthma medicine with you, make sure to have with you any written doctors prescriptions, be sure to bring along a written prescription from your doctor. Having proof that it belongs to you and is medically necessary will make the security check point.
Rescue Inhaler
Keep notes on how often you use your rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. How often you use your rescue inhaler is used can help to monitor the environment.
When you clean house, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping stirs up dust and other things that can set off an attack of your asthma. A moist rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthmatic.
Bed linens often collect asthma aggravators, dust, pollen and other things that can aggravate asthma. You can cut down on these irritants or eliminate them altogether by washing your bedding and pillow cases in hot water once a week.
Most people know how dangerous smoking is, but for someone afflicted with asthma, the consequences are even more serious. Smoke is extremely irritating to the already sensitive asthmatic lungs, so in addition to not smoking, but also avoid being in the presence of other people who are smoking.
This might mean that the inhaler isn’t working for you. This same advice also goes for those who must refill their inhaler more than every six months.
If you are going to paint your home, buy a mask in advance to protect you from breathing in fumes. Paint can aggravate asthma, but a mask creates a protective shield. Avoid specific substances and chemicals which can worsen your asthma.
Vitamin B6
Eat a lot of foods rich in vitamin B6. Vitamin B6, also known as pyridoxine, reduces the risks of getting an asthma attack. Pyridoxine is instrumental in producing certain molecules that facilitate the relaxation of bronchial tissues. Bananas are also a wonderful source of Vitamin B6.
See your doctor if your symptoms are worsening. Also, apply these tips as much as you can so that you can have fewer symptoms and have a higher quality of life.
