Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences. This is why learning about the condition’s causes and how to treat it is so important. This article should help you on the right path.
Drop some vices to fight against sleep apnea. Smoking and drinking alcohol are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep Apnea
Lose weight if you’re heavy.There are many studies that sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Get a personally made mouth guard made specifically for you. These oral devices are designed for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
You might consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep condition. You want to reduce any chance that you have to deal with something else harming your ability to breathe while you’re asleep.
Stick to one regular pillow as you sleep. This can position you sleep in a way that makes it hard to breathe. This is why one single pillow is best to manage your symptoms.
Lower risk for sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
Sleep Apnea
Don’t go to sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Prop yourself up on your side using pillows or cushions.
Sleep apnea does not go away on its own; patients will need to get it treated. Some things work better for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Don’t try to hide the fact that you use a CPAP machine.
Your sleep position determines a lot in terms of your sleep apnea. This is the reason why it’s crucial to sleep in a good position. Lift your body up by using a foam wedge.
If you are taking a flight and bringing your CPAP machine, talk to the airline about using your CPAP. The airline may seat you in a convenient place to make using your machine. If you fly a foreign carrier, bring along a power adapter.
There are a few simple solutions people suffering from sleep apnea sufferers can use to get better quality sleep. Make your bedroom conducive to getting a good night’s rest. Insomnia can occur if your sleeping arrangements are poor.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse. One exercise is to simply push your tongue against the top of your mouth for a few minutes to strengthen throat muscles. Try this at least once every day.
Sleep Apnea
Don’t drink alcoholic drinks if you’ve got sleep apnea. Alcohol is not good for your larynx and can cause throat making sleep apnea’s symptoms more severe.
Try playing any sort of wind instruments. After playing for some time, playing these instruments will provide you with relief from apnea because of the muscle training.
Surgery may be necessary if you have excess tissue in airways or throat.
A mouth guard can help align your jaw and open your respiratory passages. Mouth guards fix your jaw alignment and this means easier while sleeping.
Breathing Problems
Don’t let other breathing problems that are out of control. You need to pay attention to other breathing problems as well if you already are diagnosed with sleep apnea. If a cold is coming your way, you should immediately treat it so it doesn’t end up making the sleep apnea worse.
Speak with a doctor if you believe that you may have sleep apnea.This condition is serious and can affect your life every day, but it can also be a life threatening disorder if left untreated. If you suspect sleep apnea is a condition you might be suffering with, talk to a physician right away.
Mouth guards can make those with sleep apnea feel better. A specially fitted mouth guard can definitely help you immensely.An overbite or a small jaw can create a narrower breathing passage, so that might be the cause of your problems.
Don’t give up if you haven’t found a solution to your sleep apnea.Try different treatments and you’ll eventually find the one that works for you.
Sleep Apnea
You may be intimidated by surgery to correct sleep apnea.Research all your options and potential side effects that you could get following surgery. Removing the tonsils is common and can profoundly improve sleep apnea for some sufferers.
Frustration due to sleep apnea is hardly debatable. Both you and your loved ones are affected by this sleep disorder. Sleep is interrupted, you are uncomfortable and your health and life are at risk. Use this information to help you go about your treatment against sleep apnea.
