TIP! The last meal of the day should be eaten around three hours before you get in bed. When you're upright, gravity causes both your stomach acid and food to ...

TIP! The way you eat can determine your symptoms. It's not uncommon to bolt your food quickly and to excess. Are you hoping to rid your life of acid ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

Acid reflux can be avoided. This article is intended to help you solve this dreadful condition. The following article will give you towards an end to acid ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can ...

TIP! The way you eat can determine your symptoms. Most people eat too much, too quickly. Are you in agony? Do you feel a fire in your chest? Does every bit ...

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...