Acid reflux can usually be controlled. Anyone feeling the burning pain. If you experience acid reflux, understand that millions of people are affected by this ...

TIP! Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Does the thought of eating citrus fruits set ...

TIP! Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. If you have ever ...

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. Do ...