TIP! Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Does the sight of a grapefruit make you cringe? ...

TIP! You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too ...

TIP! Eat dinner a minimum of three hours before bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Acid reflux ...

TIP! When you're at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. A fine ...

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. People who have ...

TIP! Acid reflux can get worse from eating food. Lots of people eat too much food, and they eat it really fast. If you're lost as to how to deal with acid ...

TIP! Drink between each meal instead of with the meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Do you ...

TIP! The way you eat can determine your symptoms. It's not uncommon to bolt your food quickly and to excess. Are you hoping to rid your life of acid ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

TIP! Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than ...