TIP! On the days you have designated for muscle growth exercises, you must ensure that you eat well. Approximately one hour prior to exercise, eat an ...

It can seem like a difficult to accomplish your goal of building muscle. Not getting the results can be disheartening. The following article will help ensure ...

TIP! Meat products are a good source of protein and help add muscle mass. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you ...

TIP! The bench press, the squat and the deadlift should form the focus of your workout sessions. All of these exercises are thought to be the basis of ...