TIP! Get a handle on daily stress to ward off anxiety. When you are experiencing high levels of stress, your anxiety increases as well. When someone is too ...

TIP! Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Give yourself some time each day to get ...

TIP! Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Give yourself a good laugh with a ...