TIP! Deal with your daily stress to manage your anxiety. When you are experiencing high levels of stress, your anxiety increases as well. Getting ready for ...

TIP! Be sure to exercise daily to calm yourself down and get your anxiety under control. When you're physically active you release endorphins. Anxiety is a ...

TIP! It is a surprise to many, but laughter is often a great tonic for reducing anxiety and steering your thoughts to a happier mindset. Find a funny movie to ...