TIP! To make sure anxiety doesn't drag you down, exercise enough every day to keep calm. Physical activity is known to produce endorphins, which will make you ...

TIP! One way you can cut a panic attack short is to reassert control over your actions. Try to distinguish the cause of your fear and anxiety and fight ...

TIP! A therapist can help you find ways to deal with your panic attacks. There are several reviews on the Internet to help you find a local therapist. There ...

TIP! In order to manage anxiety, you need to manage everyday stress. Your stress levels tend to increase when your anxiety is high as well. Is your anxiety ...