TIP! Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Give yourself some time each day to get ...

TIP! Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Give yourself a good laugh with a ...

TIP! If negative news deeply affects you, then it might be time to put down the newspaper. Keep up with current events for just a short while each day to stay ...

TIP! To help keep anxiety at bay, manage everyday stress. When stress is elevated, your anxiety is usually elevated as well. Anxiety can become so ...