TIP! You should rest after you experience pain to avoid further injuring yourself. If you no longer have pain after resting for a couple of days, the injury ...

TIP! Be vigilant about proper posture when sitting down to lower your risk of back pain. It is often mistakenly believed that arduous physical labor is the ...

TIP! If you are seeking an appointment for a back injury or back pain, you may experience difficulties getting comfortable when you sit or lie down. This is ...

TIP! Prior to the advent of serious back conditions, begin visiting a chiropractor, particularly if you feel that you are at risk of developing painful back ...

TIP! Sleeping on a mattress that has the correct level of firmness is necessary to help ward off back pain. In general, soft mattresses tend to make back ...