TIP! Try talking to a counselor to help you gain some control over your panic attacks. Psychiatrists can help you determine the cause of your anxiety and help ...

TIP! Choosing your actions when you are in a panic attack can help to end it sooner. Sometimes the only way to beat your fears is to fight back against them. ...

TIP! If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Fighting the fear ...

TIP! If you are experiencing panic attacks, make sure to get more sleep. When you don't get enough sleep, you might suffer more panic attacks, and it can also ...

TIP! Music can be a good solution if you are experiencing a panic attack. It helps to calm you. You cannot stop something from happening if you don't ...

TIP! If a panic attack is coming on, put some music on that soothes you. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of ...

TIP! A good therapist can help you control your panic attacks. Look online to find reviews of therapists, or ask a trustworthy friend or family member. Panic ...