TIP! If you start to feel the symptoms of a panic attack developing, do something relaxing, such as listening to music. Choose soothing music, and place your ...

TIP! If you try to control what you do during your panic attack, it can help you get over it quickly. Fighting the fear you feel is one of the best ways to ...

TIP! Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. This is a great way to find out what other ...