TIP! Build your muscle building routine around the bench press, the dead lift and the squat. These three exercises make up the core of a solid bodybuilding ...

TIP! Meat products are a good source of protein and help add muscle mass. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you ...

Building muscle can be a tough at times. You will not see fast results and a more muscular physique.Here is some useful tips in helping you do just that. ...

Although you likely don't have a perfect body, it is possible to increase muscle and have a great body. TIP! Research whether you are using the best ...

TIP! Try to focus your time on the bench press, the dead lift and the squat. They are the cornerstones of bodybuilding for good reason. There are many ways ...

TIP! Quite often, people will mistakenly emphasize their speed instead of technique. Try doing your usual routine slower to focus on the techniques. It can ...

TIP! One common mistake is to be more concerned with the speed of your workout than the techniques you use. You'll always get better results if you complete ...

TIP! Vegetables are a critical component of a healthy diet. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively ...

TIP! You need lots of protein in order to build muscle. Muscles are built from protein and the body needs plenty to rebuild them. It can be extremely ...

TIP! Set small short-term goals that are easy to achieve to help you reach the long-term results. Since gaining muscle involves a long-term commitment, it is ...