TIP! Pay for a long-term gym membership ahead of time. Paying in advance may guilt you into going more often. Fitness is a crucial part of being healthy in ...

TIP! Grow your own garden. Gardening is a great workout. Being fit and being healthy lifestyle. There will be times when you are inclined to quit, but ...

TIP! Buy new fitness clothes to help boost your self-confidence when you're still a ways from your fitness goals. Even a small new item can motivate you to go ...