TIP! Dinner should be had no less than three hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Are you ...

TIP! Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you're likely to find yourself thirsty. Acid ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...

TIP! Your ability to cope with stress can have an impact on your reflux symptoms. When your stress level is too high, the stomach produces more acid than ...