TIP! Avoid smoking cigarettes, and quit if you already do smoke. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. There are a ...

TIP! If you want to stop snoring, you must first determine the cause. Some medical conditions can be at the heart snoring, and it is imperative that you see a ...

TIP! You must ascertain the cause of your snoring if you want to end it. For example, certain medical conditions cause snoring, and if you do not get it ...

TIP! If you're pregnant and suffer from snoring, see your physician immediately. It is common for pregnant women to snore due to the additional weight on the ...

TIP! If you are using teeth whitening strips and they are meant to be on for 2 hours, though your gums are starting hurting, make a switch to the strips that ...

TIP! Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or constricted contributes to increased snoring. Snoring poses ...

TIP! You might try changing your sleeping position in order to decrease the possibility of snoring. Most of the time sleeping on your back can cause you to ...

TIP! Keep your BMI at it's optimum level to reduce snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain ...

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from ...

TIP! Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. You may have a medical condition that ...