You shouldn't have to experience panic attacks for the rest of your life. By paying attention to the music and not your symptoms, your body will have the ...

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing it down can affect your mental outlook. Even though most people are ...

TIP! If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Simply changing how you breathe and ...

TIP! If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Listen to calming songs and pay attention to the ...

TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Although there is ...

Here are some small tips to get you can use to more easily deal with stress and to take control of your panic attacks. TIP! Talking with a counselor or other ...