TIP! You must pose a mental challenge to any depressive thoughts you have. When you think something negative about yourself, determine whether or not you ...

TIP! Treat your depression and bad moods by avoiding all sugar, even the "healthy" ones in molasses, honey, or fruit juices. These sugars can get into your ...

TIP! If you have feeling of depression, it is vital that you speak to someone who can help. From a professional to a loved one, if you let them know what's ...

TIP! During the times you feel down and depressed keep away from all sugars, even the "healthy" ones like molasses, honey and fruit juice. Sugar gets into the ...

TIP! One way to combat depression is to stay socially active. Whenever you feel depressed, you may not want to do things that you normally enjoy. Depression ...

TIP! A long, luxurious bath can go a long way towards helping you relax and fighting your depression. Pair a bath with listening to music or reading a good ...

TIP! A great way to battle depression is to find some outside hobbies or interests to become involved with. Not having enough activities to do or interests to ...