TIP! Seriously think about quitting smoking if you snore and are a smoker. Smoking causes the tissues in your sinus cavity to swell from inflammation. ...

TIP! Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. Quitting certain medications or ...

TIP! Open nasal passages help reduce snoring. If your nose is blocked or constricted, it will increase the chance of snoring. Everyone needs to sleep about ...

TIP! Switch your sleeping position to stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, ...

TIP! If you want to stop snoring, you must first determine the cause. Some medical conditions can be at the heart snoring, and it is imperative that you see a ...