TIP! The last meal of the day should be eaten around three hours before you get in bed. When you're upright, gravity causes both your stomach acid and food to ...

TIP! Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. People who suffer with acid reflux ...

TIP! You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down ...

TIP! Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. ...

TIP! Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Do you ...

TIP! Do not drink when you are eating. Instead, drink during the times between meals. Acid reflux can be a real pain for those sufferers feel absolutely ...

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. If you are overweight, your sphincter will allow acid into your ...

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. People who have ...

TIP! Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Are you looking to ...

TIP! Plan your meal several hours before you go to bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your ...